Hair Restorer

Can your health effect your hair?

The answer is YES! Most people believe that healthy hair comes with genes. Well that may be some what true, but you can take control of your own hair and knock out the bad genes. The cliche goes ' you are what you eat' and that is very true. As you all know your hairs are made of dead cells, therefore your cells have a lot to do with how great your hair is. The healthier the cells are the better your hair will look. Now how do you achieve healthy cells? It is easier than you think. You may even shed a few pounds because of all the healthy stuff you will be eating. Aside from omega-3 fatty acids being good fat for your health, it is also great for your scalp.

People tend to ignore their scalp and worry more about the way their hair looks. But, your hair comes out of your scalp, and the healthier scalp you have the better your hair will look. If your hair looks dull then maybe your should pay more attention to your scalp. Many people hate oily hair because that means they have to wash it every day in order to maintain a clean and fresh look. What most people fail to recognize is that oily hair is healthy. The natural oils that your hair and scalp produce are much better than any expensive hot oil treatment you do. One way to maintain or produce more oil would be dark green vegetables. At its oiliest make sure you brush your hair from root to tip getting those natural oils across each strand.

Another problem that many women have in common with is the speed hair grows. To promote healthy growth for your hair you need plenty of iron. A great, hardy and healthy source of iron are beans. Any kind of bean is full of hardy protein that will help assist in hair growth. A great source of a healthy protein for your hair would also be eggs, cooked in any way you'd like. Go ahead and try some of these tips for at least six months and you will surely see a difference.