Hair Loss Prevention

Even though there many factors such as environmental toxins, radiation, certain medications and even genetics can cause hair loss, there are still many components and therapies that play an important role in having healthy hair, in reducing and preventing hair loss.

Using hair oil 1-2 times a week can greatly strengthen out hair follicles will protect hair from the sun, making them at the same time glossy and strong. Scalp massage is another powerful therapy that can prevent hair loss: massage will increase blood circulation and nourishes hair follicles with oxygen. Both therapies can be combined together to deliver maximum effect. The best oils to use are coconut, jojoba and olive.

Components those are important in preventing hair loss:

Zink promotes hair cell reproduction, tissue growth and repair of broken tissues, maintains oil secreting glands, and participates in the process of protein production. Deficiency of Zink is one of the leading causes of hair follicle weakening and loss. Zink sources to incorporate in daily diet are: eggs, legumes, meat, seafood, nuts.

Iron deficiency is another reason for hair loss. Iron is needed for blood to carry oxygen to scalp and therefore ensure that follicles are nourished with all needed vitamins and trace minerals. For promoting good hair re-growth, include diet rich in iron: red meat, eggs, green vegetables such as spinach, dried fruit.

Eating food rich in silica will ensure that all taken vitamins in food or supplement form gets absorbed into the bloodstream. Rice, oats, lettuce, strawberry, onion, cabbage, celery, rhubarb are rich in silica.

Reducing stress is important in preventing hair loss. Stress creates tension around the scalp and shoulders causing further decrease in blood circulation, and reduces vitamin B absorption.

Eating food that are rich in proteins are also crucial to prevent hair loss: hair structured primarily of protein. Diet should include eggs, fish, chicken, liver, almonds, beans, and yogurt.